digital wellness

Digital wellness refers to maintaining a healthy relationship with technology, ensuring that our use of devices like smartphones, computers, and social media supports our well-being rather than hindering it. It involves being mindful of screen time, managing digital distractions, and prioritizing real-life connections and activities. The goal is to balance our digital habits so they enhance productivity, mental health, and overall quality of life, while reducing stress, anxiety, and digital overload. Practicing digital wellness helps us stay connected meaningfully without becoming overwhelmed or dependent on digital devices.