Digital Boundaries

Digital boundaries refer to the limits we set around our online interactions and digital presence. They help us manage our privacy, maintain a work-life balance, and protect our mental well-being. Establishing digital boundaries includes deciding what personal information to share, setting specific times for device use, and maintaining a separation between professional and personal communication. By creating these boundaries, individuals can enjoy a safer and more fulfilling digital experience, minimizing stress and preventing overexposure to negative content while promoting healthier online habits.