dieting culture

Dieting culture refers to societal beliefs and practices that emphasize restricting or controlling food intake to achieve a certain body image or health goal. It often promotes quick-fix solutions, categorizing foods as “good” or “bad,” and can lead to an obsession with weight loss. This culture can influence individuals to prioritize appearance over well-being, sometimes fostering disordered eating habits or negative self-image. While managing weight for health is valid, dieting culture sometimes creates unrealistic standards and emphasizes external appearance over overall health and self-acceptance.