Dietary Supplementation for Athletes

Dietary supplementation for athletes involves the use of vitamins, minerals, proteins, and other nutrients to enhance performance and recovery. Supplements, such as protein powders, creatine, and omega-3 fatty acids, can help meet increased nutritional needs due to intense training. These can support muscle growth, improve energy levels, and aid in recovery after exercise. However, it's important for athletes to prioritize a balanced diet first and consult healthcare or nutrition professionals before using supplements, as not all products are safe or effective, and some may even contain banned substances.