Dietary sources of iron

Dietary sources of iron include both animal and plant-based foods. Heme iron, found in animal products like red meat, poultry, and fish, is easily absorbed by the body. Non-heme iron comes from plant sources such as leafy greens, beans, lentils, tofu, fortified cereals, and enriched grains. Consuming vitamin C-rich foods, like citrus fruits or peppers, alongside iron-rich meals can enhance iron absorption. A balanced diet that includes a variety of these sources helps maintain healthy iron levels, supporting oxygen transport and energy production.