Dietary Sodium Restriction

Dietary sodium restriction involves limiting the amount of salt (sodium) in your diet to help manage health conditions like high blood pressure or heart failure. Excessive sodium intake can cause the body to retain water, increasing blood pressure and putting strain on the heart and kidneys. Typically, reducing processed foods, salty snacks, and adding less salt during cooking or at the table can help control sodium intake. The goal is to balance electrolytes and support overall cardiovascular health by maintaining a moderate, recommended amount of sodium daily.