Dietary Restraint

Dietary restraint refers to the conscious effort to limit or control food intake, often to manage body weight or shape. It involves intentionally restricting certain foods or total calories, which can be motivated by health goals, body image concerns, or dieting standards. While it can help achieve weight control when balanced, excessive restraint may lead to feelings of deprivation, increased preoccupation with food, or overeating episodes. It is important to approach dietary restraint mindfully, aiming for sustainable, balanced eating habits rather than strict or restrictive practices.