dietary quality

Dietary quality refers to how well a person’s eating habits meet nutritional standards that support health and well-being. It involves choosing a variety of nutrient-rich foods, like fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, added sugars, and unhealthy fats. High dietary quality helps maintain energy, supports immune function, promotes heart health, and reduces the risk of chronic diseases. Essentially, it’s a measure of how balanced and wholesome your diet is, reflecting how effectively it provides the essential nutrients the body needs to function optimally.