Dietary Protein

Dietary protein refers to the nutrients found in foods that provide the building blocks for our body's tissues, muscles, enzymes, and hormones. These proteins are made up of amino acids, some of which the body cannot produce on its own and must be obtained through diet. Good sources include meat, dairy, eggs, legumes, nuts, and seeds. Consuming adequate protein is essential for maintaining muscle mass, supporting immune function, and repairing tissues. The amount needed varies based on age, activity level, and health, but including a variety of protein-rich foods can help meet these nutritional requirements.