Dietary nitrates

Dietary nitrates are natural compounds found in vegetables like spinach, beets, and lettuce. When consumed, these nitrates convert in the body to nitric oxide, a molecule that helps improve blood flow by relaxing blood vessels. This can enhance exercise performance, lower blood pressure, and support overall cardiovascular health. Unlike nitrates from processed meats, which can be harmful, those from vegetables are beneficial and part of a healthy diet. Incorporating nitrate-rich vegetables is a natural way to promote better circulation and heart health.