Dietary Nitrate

Dietary nitrate is a naturally occurring compound found mainly in vegetables like beets, spinach, and lettuce. When consumed, nitrate is converted in the body into nitric oxide, a molecule that helps improve blood flow by relaxing blood vessels. This process can enhance exercise performance, lower blood pressure, and support cardiovascular health. Since these vegetables are rich in nitrate, eating them regularly can provide health benefits associated with better circulation and reduced cardiovascular risk. It's a safe, natural way to promote overall heart health when part of a balanced diet.