Dietary Iron Fortification

Dietary iron fortification involves adding iron to commonly consumed foods to help prevent iron deficiency and anemia, which can cause fatigue and other health issues. This process ensures that people receive enough iron through their regular diet without needing supplements. Fortification is carefully controlled to provide the right amount of iron, enhancing iron intake at a population level while maintaining safety. Common foods like cereals, bread, and flour are often fortified. This strategy is an effective public health measure to improve iron status, especially in populations at risk of deficiency.