dietary habits

Dietary habits refer to the regular patterns and choices people make about what, when, and how they eat. These habits influence overall health, energy levels, and disease risk. They encompass factors such as the types of foods consumed (e.g., fruits, vegetables, grains, proteins), portion sizes, meal timing, and frequency. Good dietary habits promote proper nutrition, maintain a healthy weight, and support well-being, while poor habits can lead to health problems. Developing mindful and balanced eating routines helps sustain long-term health and aligns with individual lifestyle and cultural preferences.