dietary deficiency

A dietary deficiency occurs when the body doesn't get enough essential nutrients from food to function properly. These nutrients include vitamins, minerals, proteins, fats, and carbohydrates necessary for energy, growth, and maintaining health. Without sufficient intake, it can lead to health problems such as fatigue, weakened immunity, or more serious conditions like anemia or osteoporosis. Deficiencies often result from poor diet, certain health conditions, or increased needs during illness or pregnancy. Ensuring a balanced diet with a variety of foods helps prevent deficiencies and supports overall well-being.