Dietary Behavioral Interventions

Dietary behavioral interventions are strategies designed to help individuals change their eating habits to improve health. They often involve setting goals, modifying food choices, and developing skills like meal planning and mindful eating. These interventions may include counseling, education, self-monitoring, and support systems to encourage healthier behaviors. The goal is to create sustainable changes that promote better nutrition, manage weight, or reduce disease risk, by addressing the psychological and environmental factors that influence eating patterns.