Dietary Balance

Dietary balance refers to consuming a variety of foods in the right proportions to meet your body's nutritional needs. It involves including different food groups—such as vegetables, fruits, grains, proteins, and dairy—to ensure you get essential vitamins, minerals, and energy. A balanced diet supports overall health, helps maintain a healthy weight, and reduces the risk of chronic diseases. The goal is to achieve harmony among nutrients, avoiding excesses or deficiencies, by making mindful food choices throughout the day.