Dietary Approaches to Stop Hypertension

The Dietary Approaches to Stop Hypertension (DASH) diet is a meal plan designed to lower blood pressure and improve heart health. It emphasizes eating plenty of fruits, vegetables, whole grains, lean proteins (like fish and poultry), nuts, and low-fat dairy. The diet also encourages reducing intake of saturated fats, red meats, sweets, and salt. By focusing on nutrient-rich foods and limiting salt, DASH helps relax blood vessels and lower pressure naturally. It is supported by research as an effective strategy to prevent and manage high blood pressure without medication.