Dietary approaches (e.g., Mediterranean diet)

Dietary approaches like the Mediterranean diet focus on incorporating a variety of nutrient-rich foods that support overall health. The Mediterranean diet emphasizes fruits, vegetables, whole grains, nuts, seeds, olive oil, moderate fish and poultry, and limited red meat and processed foods. This pattern promotes heart health, reduces inflammation, and encourages balanced eating habits. It is flexible, sustainable, and based on traditional eating patterns from Mediterranean regions, making it a practical way to improve well-being and prevent chronic diseases through wholesome, flavorful foods.