diet tracking

Diet tracking involves recording your daily food and beverage intake to monitor nutrient consumption, calorie intake, and eating habits. This process helps you understand what and how much you're eating, identify patterns, and make informed decisions to support health, fitness, or weight goals. It can be done using logs, apps, or journals, often including details like portion sizes and meal timing. Consistent tracking provides valuable insights, encourages accountability, and can guide adjustments to improve overall nutrition and well-being.