Diet Therapy for Digestive Disorders

Diet therapy for digestive disorders involves adjusting your diet to alleviate symptoms and improve gut health. This can include incorporating easily digestible foods, such as bananas and rice, while avoiding irritants like spicy or fatty foods. High-fiber options may be recommended for issues like constipation, while specific diets, such as gluten-free or low FODMAP, may help with conditions like celiac disease or irritable bowel syndrome. Additionally, meal timing, portion sizes, and hydration are crucial. Working with a healthcare professional can help tailor a diet plan to effectively manage your digestive health.