diet quality index

A diet quality index is a tool used to evaluate how well a person’s eating habits align with accepted nutritional guidelines. It considers the types and amounts of foods consumed, rewarding nutrient-rich choices like fruits, vegetables, whole grains, and lean proteins, and limiting less healthy options like processed foods and added sugars. By scoring various aspects of your diet, it provides an overall picture of diet healthiness, helping individuals and health professionals identify strengths and areas for improvement to promote better health and prevent disease.