Diet Planning for Lung Health

Diet planning for lung health focuses on foods that support respiratory function and overall well-being. Incorporate fruits and vegetables rich in antioxidants, such as berries and leafy greens, to combat inflammation. Omega-3 fatty acids found in fish, nuts, and seeds can reduce lung inflammation. Staying hydrated helps maintain mucus membranes. Limit processed foods, sugars, and excessive sodium, as they can contribute to respiratory issues. Quitting smoking, if applicable, and avoiding pollutants are crucial. A balanced diet, including whole grains and lean proteins, also supports overall health, benefiting lung function directly and indirectly.