Diet Modification

Diet modification involves adjusting your eating habits to improve health or manage specific conditions. This can include changing portion sizes, choosing healthier foods, reducing certain nutrients like sugar or salt, or following specific dietary plans. The goal is to create a balanced, nutritious diet tailored to individual needs, preferences, and health goals. It’s a flexible approach that encourages making sustainable changes rather than strict or quick-fix diets, helping support overall well-being and manage health issues effectively.