Diet (Mediterranean, DASH)

The Mediterranean and DASH diets are nutritional approaches focused on promoting heart health and overall well-being. The Mediterranean diet emphasizes fruits, vegetables, whole grains, nuts, olive oil, fish, and moderate wine consumption, reducing processed foods and red meat. It’s linked to lower risks of heart disease and inflammation. The DASH (Dietary Approaches to Stop Hypertension) diet concentrates on lowering blood pressure through foods rich in fruits, vegetables, low-fat dairy, lean proteins, and whole grains, while limiting salt, saturated fats, and added sugars. Both diets promote balanced eating patterns that support cardiovascular health and sustainable weight management.