Diet Management

Diet management refers to the practice of planning and controlling what you eat to achieve specific health goals, such as weight loss, improved nutrition, or managing medical conditions. It involves understanding the balance of nutrients—carbohydrates, proteins, fats, vitamins, and minerals—and making informed food choices. By tracking your intake and adjusting dietary habits, you can enhance overall well-being, boost energy levels, and support a healthy lifestyle. Effective diet management often includes portion control, meal planning, and being mindful of food quality, emphasizing whole, unprocessed foods while minimizing added sugars and unhealthy fats.