Diet Drinks

Diet drinks are beverages formulated to provide the taste of regular soda or flavored drinks without the added sugars and calories. They typically contain artificial or non-nutritive sweeteners, such as aspartame or sucralose, which give sweetness without contributing significant energy. These drinks are popular among individuals seeking to reduce calorie intake or manage weight, but ongoing research examines their long-term health effects. While they can be a calorie-free alternative, moderation is recommended, and it’s important to consider overall dietary habits for balanced nutrition.