Diet and Inflammation

Diet plays a significant role in inflammation, which is the body's natural response to injury or infection. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce chronic inflammation linked to various health issues like heart disease and diabetes. Conversely, diets high in processed foods, sugar, trans fats, and refined carbs can promote inflammation, contributing to longer-term health problems. Choosing anti-inflammatory foods supports your body's ability to heal and maintain overall health, emphasizing the importance of diet in managing inflammation levels.