diet and exercise in diabetes management

In managing diabetes, diet and exercise are vital for controlling blood sugar levels. A balanced diet focuses on consistent carbohydrate intake from healthy sources like whole grains, vegetables, and lean proteins, while limiting sugars and processed foods. Regular physical activity helps muscles use glucose more effectively, reducing blood sugar levels and improving overall health. Combining mindful eating with consistent exercise supports stable blood sugar, lowers the risk of complications, and enhances quality of life. Working with healthcare providers can help tailor these strategies to your individual needs for effective diabetes management.