diet and cancer theory

The diet and cancer theory suggests that what we eat can influence the risk of developing cancer. Certain foods, like fruits, vegetables, and whole grains, contain nutrients and compounds that may protect cells from damage and reduce cancer risk. Conversely, diets high in processed meats, red meats, and unhealthy fats may increase the likelihood of cancer due to inflammation or cell damage. While diet isn't the only factor, maintaining a balanced, nutrient-rich diet can support overall health and potentially lower the risk of some cancers. Ongoing research continues to explore these connections for better prevention strategies.