Diastolic blood pressure

Diastolic blood pressure is the measurement of the pressure in your arteries when your heart is resting between beats. It reflects the minimum force exerted on your artery walls during this relaxation phase. A healthy diastolic pressure typically ranges from 60 to 80 millimeters of mercury (mm Hg). Elevated diastolic pressure can indicate increased resistance in your arteries, which may put strain on your heart and increase the risk of cardiovascular issues. Monitoring both systolic and diastolic numbers provides a complete picture of your blood pressure health and helps guide appropriate management if needed.