Diabetes Diet

A Diabetes Diet focuses on balanced eating to help manage blood sugar levels. It emphasizes whole grains, lean proteins, healthy fats, and plenty of vegetables, while limiting sugary foods and refined carbs. Monitoring portion sizes and spreading meals throughout the day can prevent spikes in glucose. Consistency and choosing nutrient-dense options support overall health and can reduce the risk of complications. It's important to work with a healthcare provider or dietitian to develop an individualized plan that fits your lifestyle and medical needs.