Dhyana (Zen)

Dhyana, or Zen practice, is a form of meditation focused on cultivating mindfulness and inner stillness. It involves sitting quietly, observing your thoughts and sensations without attachment, aiming to deepen awareness beyond the thinker and the thought. The goal is to experience a direct, intuitive understanding of reality, beyond intellectual concepts, fostering clarity, compassion, and harmony. Dhyana emphasizes presence and acceptance, guiding practitioners toward a state of pure awareness that can bring insight and tranquility in everyday life. It’s a disciplined yet natural practice that helps uncover the deeper nature of mind and existence.