Dhār

Dhār (or Dharā) is a concept from Indian philosophy referring to a steady, focused concentration of the mind on a specific object, thought, or goal during meditation or spiritual practice. It involves maintaining unwavering mental attention to deepen awareness and inner stability. Think of it like fixing your gaze or intent firmly on a single point, helping to calm the mind, enhance clarity, and support spiritual growth. Dhār is essential in practices like yoga and meditation, serving as a crucial step toward achieving higher states of consciousness and self-awareness.