Determinants of Happiness Theory

The Determinants of Happiness Theory suggests that our overall happiness is influenced by a mix of factors. These include genetics (our natural disposition), life circumstances (like health, income, and relationships), and intentional activities (such as gratitude, mindfulness, and personal goals). While genetics and circumstances set a baseline for happiness, the choices we make each day—our mindset and actions—play a significant role in shaping how satisfied and fulfilled we feel. This theory emphasizes that, to a meaningful extent, happiness is within our control through deliberate efforts.