Desensitization Techniques

Desensitization techniques are methods used to reduce or eliminate emotional or physiological responses to a distressing stimulus. By gradually and repeatedly exposing a person to the feared or upsetting situation in a controlled way, they become less reactive over time. This process helps build resilience and decreases anxiety or fear associated with that stimulus. Commonly used in therapy, especially for phobias or anxiety, desensitization aims to help individuals face their fears calmly and confidently, promoting emotional well-being and improved functioning.