Desensitization Protocol

Desensitization Protocol is a structured process used to gradually reduce a person’s emotional or physical response to a specific stimulus or stressor. It involves exposing them to the trigger in controlled, incremental steps, allowing the nervous system to adapt and become less reactive over time. This approach helps individuals manage anxiety, phobias, or sensitivities more effectively, promoting emotional resilience and functional coping. It’s often used in therapy or training contexts, enabling safer, systematic exposure that fosters confidence and reduces avoidance behaviors.