Desensitization and Counter-Conditioning

Desensitization and counter-conditioning are behavioral techniques used to reduce fear or anxiety. Desensitization involves gradually exposing someone or an animal to the fear-provoking stimulus at a low intensity, gradually increasing exposure over time to build tolerance. Counter-conditioning pairs the feared stimulus with something positive, like treats or praise, to change the emotional response from fear to enjoyment. Together, these methods help alter negative reactions by systematically reducing sensitivity and replacing fear with positive associations, promoting more relaxed and confident responses over time.