Depression Literacy

Depression literacy refers to the understanding and awareness of depression—its causes, symptoms, how it affects individuals, and available treatment options. Being depression literate helps people recognize the signs in themselves or others, reduce stigma, and seek appropriate help. It involves knowing that depression is a common mental health condition with biological, psychological, and social factors, not a personal weakness. Increasing depression literacy promotes early intervention, improves support for those affected, and contributes to a more informed and compassionate community.