Depression and Anxiety

Depression and anxiety are common mental health conditions that affect how we feel and think. Depression often causes persistent sadness, loss of interest, low energy, and fatigue, making daily tasks difficult. Anxiety involves excessive worry, restlessness, and physical symptoms like rapid heartbeat or sweating, often driven by fear of future events. Both can interfere with relationships, work, and overall well-being. They are influenced by biological, psychological, and environmental factors and are treatable through therapy, medication, or lifestyle changes. Recognizing these symptoms and seeking help can lead to effective management and improvement.