Dependency Therapy

Dependency Therapy is an approach used in psychology to help individuals understand and manage their reliance on others, substances, or behaviors for emotional support or coping. It encourages people to explore the roots of their dependencies, how these patterns affect their lives, and fosters independence by developing healthier coping mechanisms. The goal is to empower individuals to build resilience, improve self-esteem, and create balanced relationships, ultimately leading to a more fulfilling and autonomous life. This therapy can be particularly useful for those struggling with addiction, interpersonal issues, or feelings of helplessness.