Dental Hygiene Practices

Dental hygiene practices involve taking regular steps to keep your teeth and mouth healthy. This includes brushing twice a day with fluoride toothpaste to remove plaque, a sticky film of bacteria that can cause cavities and gum disease. Flossing daily helps clean between teeth where a toothbrush can't reach. Using mouthwash can reduce bacteria and freshen breath. It's also important to visit the dentist regularly for check-ups and professional cleanings. Good dental hygiene prevents problems like cavities, gum disease, and bad breath, ensuring your mouth stays healthy and your smile remains bright.