dental health

Dental health involves maintaining strong, clean teeth and healthy gums through good brushing, flossing, balanced nutrition, and regular dental check-ups. Proper care helps prevent issues like cavities, gum disease, and bad breath. Protecting teeth from decay and damage ensures functional, comfortable, and attractive smiles. Avoiding excessive sugary foods and drinks promotes oral health, while professional cleanings remove plaque buildup that daily brushing might miss. Good dental hygiene not only preserves appearance but also supports overall well-being, as oral health is linked to conditions like heart disease and diabetes. Regular dental visits are essential for early detection and preventative care.