Dehydration in Athletes

Dehydration in athletes occurs when the body loses more fluids than it takes in, which can happen through sweating during exercise. This fluid loss reduces blood volume, impairing circulation and the delivery of oxygen and nutrients to muscles. Symptoms may include thirst, dry mouth, fatigue, dizziness, and decreased performance. If not addressed, dehydration can lead to more serious issues like heat exhaustion or heat stroke. Staying properly hydrated by drinking water or sports drinks before, during, and after activity helps maintain optimal body function and prevents dehydration-related health risks.