Defusion

Defusion is a mental technique that helps individuals observe their thoughts without becoming overwhelmed or automatically responding to them. Instead of being caught up in thinking patterns, defusion encourages viewing thoughts as words or images passing through the mind, rather than absolute truths. This allows for greater flexibility and reduces the power of negative or unhelpful thoughts, enabling better focus on the present moment and personal values. In essence, defusion fosters a healthier relationship with your inner experiences by creating space between you and your thoughts.