Defensive behavior

Defensive behavior refers to actions or responses people use to protect themselves from perceived threats, criticism, or stress. It often involves justifying, denying, or distancing oneself from uncomfortable feelings or situations. For example, someone might become argumentative or blame others to avoid taking responsibility. Such behaviors are automatic efforts to maintain a sense of safety and self-esteem in the face of challenges. While they can be protective in the short term, overreliance on defensiveness may hinder personal growth and healthy communication.