Defense Training

Defense training involves learning techniques and strategies to protect oneself from threats or harm, whether through physical actions or awareness skills. It includes understanding how to recognize danger, how to respond effectively, and often involves practicing moves to defend against attacks. The goal is to improve confidence and safety in potentially risky situations. This training can range from self-defense classes teaching physical techniques to comprehensive programs covering situational awareness, risk assessment, and conflict avoidance, equipping individuals with the skills needed to stay safe in various environments.