decision-making under stress

Decision-making under stress involves how our brain processes choices when faced with pressure or danger. Stress triggers the brain’s fight-or-flight response, releasing hormones like adrenaline, which can impair rational thinking and focus. As a result, people may make quicker, instinctive decisions rather than carefully weighing options. While this can help in emergencies, ongoing or intense stress may lead to poor judgment, errors, or impulsive actions. Managing stress through techniques like breathing exercises or remaining calm can help improve decision quality in high-pressure situations.