Deadline Anxiety

Deadline anxiety is the stress or worry experienced when facing a looming deadline for a task or project. It can cause feelings of pressure, fear of not completing the work on time, or self-doubt about one's ability to meet expectations. This anxiety may lead to procrastination or decreased productivity, creating a cycle of stress. Recognizing deadline anxiety helps individuals develop strategies such as breaking tasks into smaller steps, managing time effectively, and practicing relaxation techniques to reduce stress and improve focus.