DBT Skills Training Handouts and Worksheets

DBT Skills Training Handouts and Worksheets are tools used to help individuals learn and practice skills for managing emotions, reducing distress, and improving relationships. They provide clear explanations of techniques like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. The worksheets allow users to actively engage with the material through exercises, self-reflection, and tracking progress. These resources are often used in therapy to support skill development outside of sessions, making complex concepts more accessible and practical for everyday life.