daytime sleepiness

Daytime sleepiness refers to feeling unusually drowsy, tired, or lacking alertness during the day, despite having had enough sleep. It can be caused by insufficient or poor-quality sleep, sleep disorders like sleep apnea, certain medical conditions, or irregular sleep schedules. This state can affect concentration, mood, and overall productivity, and persistent sleepiness may increase the risk of accidents or health issues. Addressing underlying causes, maintaining a consistent sleep routine, and seeking medical advice when needed can help manage daytime sleepiness effectively.